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Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. Delete template? Cancel Delete. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than exercises, to identify every muscle worked and show how they engage at.
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.
Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety. Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents unique exercises that work every muscle in the body. Featuring 40 exercises targeted to the back, shoulders, a.
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-s.
Women's Strength Training Anatomy. In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Delavier's Core Training Anatomy.
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